Depth Psychology and Psychodynamic Therapy 101: What Your Symptoms Are Actually Trying to Tell You
You’ve probably tried something before. Maybe CBT, maybe a behavioral workbook someone recommended. You did the thought logs. You challenged the cognitive distortions. And yet, here you are, still carrying the same weight, just more aware of it now. That’s not a failure. It’s a clue. Some patterns don’t live in your thoughts. They live […]