Help articles
Writing from the practice
On complex trauma and EMDR, on the inner critic and the cost of perfectionism, and on the patterns families hand down without meaning to.
Filter by focus
Showing all 10 articles.
- Complex families Living the Unlived Lives of Our Parents: Understanding Generational Trauma and the Achievement Complex
- Healing trauma What Is Complex Trauma and How Does It Show Up in High-Achieving Adults?
- Healing trauma Depth Psychology Meets EMDR: Healing Trauma Through Meaning and Memory
- Healing trauma EMDR Is Not Just for Trauma: What EMDR Helps With That People Don’t Expect
- Inner pressures The Anxious, People-Pleasing, Perfectionist Trifecta
- Inner pressures Exploring the Inner Critic: A Jungian Perspective
- Cultural dynamics Cooking to Heal Intergenerational Trauma
- How therapy works Understanding Depth Psychology: A Simple Guide to a Complicated Subject
- How therapy works Shadow Work: Pop Psychology vs What It Actually Is
- How therapy works Telehealth or In Person Therapy: What Actually Works Better?
Nothing in that focus area yet. Choose another, or see everything.
Reading is a reasonable place to start
When it stops being enough, the next step is fifteen free minutes with a person. Nothing to prepare.