What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach that helps people of all ages heal from trauma, anxiety, and emotional distress. It’s especially effective for those dealing with complex PTSD, childhood wounds, and long-term patterns caused by painful life experiences. EMDR works by helping the brain reprocess difficult memories in a way that feels safer and less overwhelming. During sessions, you focus on a distressing memory while engaging in bilateral stimulation, like eye movements or tapping, which activates both sides of the brain. Over time, the memory becomes less intense, and you feel more grounded, calm, and in control. EMDR is a proven method for reducing symptoms of trauma, anxiety, and stress, and promoting lasting emotional healing.