Services

Individual Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Individual therapy offers a dedicated space for self-exploration, healing, and personal growth. Together, you and your therapist will unpack the past, navigate present challenges, and build tools for a more grounded, empowered future. Using a personalized, integrative approach, we collaborate to create a treatment plan tailored to your unique needs and goals. Individual psychotherapy can help you overcome emotional obstacles, reduce anxiety and depression, and enhance your overall mental health and well-being.

50 Minutes | CA residents only

Schedule individual therapy

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured therapy that uses bilateral stimulation (typically movement of the eyes). During the stimulation, the client is asked to briefly focus on the trauma memory. This process has shown a reduction in the vividness and emotion associated with the trauma memories.

50 Minutes | CA residents only

Schedule EMDR Therapy

Couples & Family Therapy

Family and couples therapy provides a supportive space to explore and improve relationship dynamics, resolve conflict, and deepen emotional connection. We specialize in working with complex family systems, including blended families, divorce transitions, and co-parenting challenges, where communication may break down and roles feel unclear. Our psychodynamic approach helps uncover the deeper emotional patterns, unspoken needs, and generational influences that shape how family members relate to one another. By fostering insight, empathy, and mutual understanding, family and couples therapy supports healthier boundaries, more open communication, and stronger, more resilient relationships. Whether you're navigating long-standing tensions or a recent rupture, therapy can help restore connection and promote lasting relational healing.

50 Minutes | CA residents only

Schedule Family or Couples therapy

Group Therapy

Couples & Family Therapy

Group therapy can be a great addition to individual services. With group therapy, not only will the clients learn valuable psychoeducational information, but it also holds a safe space for one to see that they are not alone.

Sunray Psychotherapy is currently working on developing a few group curriculums and this service will be coming soon.

75 Minutes | CA residents only

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