Sometimes healing intergenerational trauma doesn’t begin in complexity—it begins in the kitchen. A depth psychotherapy perspective on cooking cultural dishes as a practice of ancestral healing, with a simple ritual you can try at home.
Cooking to Heal Intergenerational Trauma Read More »
When most people hear EMDR, they think trauma with a capital T. Car accidents. Assault. War. But EMDR is just as effective for the quieter experiences—perfectionism, relationship patterns, self-esteem—that shaped how you learned to be in the world.
EMDR Is Not Just for Trauma: What EMDR Helps With That People Don’t Expect Read More »
Successful on paper, exhausted inside? Complex trauma often hides behind high achievement, competence, and self-discipline. Here’s how it shapes your nervous system, your relationships, and your inner world—and what to do about it.
What Is Complex Trauma and How Does It Show Up in High-Achieving Adults? Read More »
