Shadow work isn’t moon rituals or digging up your toxic traits. It’s grounded depth psychology rooted in Carl Jung’s work on the unconscious. A look at what shadow work actually is, what pop psychology gets wrong, and how it becomes stabilizing rather than destabilizing.
Shadow Work: Pop Psychology vs What It Actually Is Read More »
That voice telling you you’re not good enough doesn’t go away by mantras alone. A Jungian look at the inner critic as shadow material—where it comes from, what it’s protecting you from, and how curiosity (not war) softens its grip.
Exploring the Inner Critic: A Jungian Perspective Read More »
You care deeply. You try hard. You over-prepare, over-give, over-function. From the outside you look capable. Inside, you’re exhausted. A depth psychodynamic look at why anxiety, people pleasing, and perfectionism form together—and how they can soften.
The Anxious, People-Pleasing, Perfectionist Trifecta Read More »
