Shadow work isn’t moon rituals or digging up your toxic traits. It’s grounded depth psychology rooted in Carl Jung’s work on the unconscious. A look at what shadow work actually is, what pop psychology gets wrong, and how it becomes stabilizing rather than destabilizing.
Shadow Work: Pop Psychology vs What It Actually Is Read More »
You care deeply. You try hard. You over-prepare, over-give, over-function. From the outside you look capable. Inside, you’re exhausted. A depth psychodynamic look at why anxiety, people pleasing, and perfectionism form together—and how they can soften.
The Anxious, People-Pleasing, Perfectionist Trifecta Read More »
Sometimes healing intergenerational trauma doesn’t begin in complexity—it begins in the kitchen. A depth psychotherapy perspective on cooking cultural dishes as a practice of ancestral healing, with a simple ritual you can try at home.
Cooking to Heal Intergenerational Trauma Read More »
You did the thought logs. You challenged the cognitive distortions. And you’re still carrying the same weight. Some patterns don’t live in your thoughts—they live deeper. Here’s how depth psychology and psychodynamic therapy work with what’s actually driving you.
Understanding Depth Psychology: A Simple Guide to a Complicated Subject Read More »
