Intergenerational Trauma

Misty forest landscape with thick fog drifting through trees — a Jungian perspective on the inner critic and shadow work at SunRay Psychotherapy

Exploring the Inner Critic: A Jungian Perspective

That voice telling you you’re not good enough doesn’t go away by mantras alone. A Jungian look at the inner critic as shadow material—where it comes from, what it’s protecting you from, and how curiosity (not war) softens its grip.

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Woman smiling joyfully while cooking in a cozy kitchen, holding a wooden ladle — ancestral healing through cooking with SunRay Psychotherapy

Cooking to Heal Intergenerational Trauma

Sometimes healing intergenerational trauma doesn’t begin in complexity—it begins in the kitchen. A depth psychotherapy perspective on cooking cultural dishes as a practice of ancestral healing, with a simple ritual you can try at home.

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