Shadow work isn’t moon rituals or digging up your toxic traits. It’s grounded depth psychology rooted in Carl Jung’s work on the unconscious. A look at what shadow work actually is, what pop psychology gets wrong, and how it becomes stabilizing rather than destabilizing.
Shadow Work: Pop Psychology vs What It Actually Is Read More »
That voice telling you you’re not good enough doesn’t go away by mantras alone. A Jungian look at the inner critic as shadow material—where it comes from, what it’s protecting you from, and how curiosity (not war) softens its grip.
Exploring the Inner Critic: A Jungian Perspective Read More »
You did the thought logs. You challenged the cognitive distortions. And you’re still carrying the same weight. Some patterns don’t live in your thoughts—they live deeper. Here’s how depth psychology and psychodynamic therapy work with what’s actually driving you.
Understanding Depth Psychology: A Simple Guide to a Complicated Subject Read More »
