What is Depth Psychology & Psychodynamic Psychotherapy?

Depth psychology and psychodynamic psychotherapy are powerful, insight-oriented approaches that help people understand the unconscious patterns, emotions, and past experiences that shape their thoughts, feelings, and behaviors today. These therapies explore the deeper roots of issues like anxiety, depression, relationship struggles, low self-esteem, and trauma—including childhood wounds and intergenerational trauma.

In psychodynamic therapy, you work with a therapist to uncover hidden influences from your past, develop self-awareness, and create lasting emotional change. It’s not just about symptom relief—it’s about understanding yourself on a deeper level and breaking free from old patterns. These approaches are ideal for people seeking meaningful personal growth, emotional healing, and long-term transformation.